You don't have to eat rocks to get calcium from your food. There are plenty of delicious and healthy foods you can enjoy and receive bone-strengthening nutrients for your frame. Some excellent sources of calcium include:
*Yogurt: one cup equals 448mg
*Sesame seeds: one-fourth cup equals 351mg
*Goat's milk: one cup equals 326mg
*Cow's milk: one cup equals 297mg
*Swiss cheese: one ounce equals 270mg
*Spinach,cooked: one cup equals 260mg
*Collard greens, cooked: one cup equals 226mg
*Mozzarella cheese, shredded: one ounce equals 180mg
*Canned Salmon with bones: three ounces equals 180mg
*Almonds: two ounces equals 150mg
*Navy beans,cooked: one cup equals 130mg
*Black beans,cooked: one cup equals 120mg
*Tahini (a sesame seed paste): one tablespoon equals 68mg
*Basil, dried and ground: two teaspoons equal 64 mg
*Orange: one equals 53mg
*Almond butter: one tablespoon equals 43mg
Here are a couple recipes for summer. The ingredients -- a combination of raw and cooked foods -- are made from ingredients that are packed with calcium. Your mouth and your bones will love them!
Salmon Pasta Salad
Ingredients:
1 large can of salmon, with bones
1 12-ounce package of whole-grain pasta
2 cups finely chopped red or green bell peppers
1/2 cup chopped onion
2 cups cooked whole-kernel corn
1 tablespoon basil
Sea salt and pepper to taste
1 cup mayonnaise or substitute
1 cup plain yogurt
1 large bag of spinach leaves (washed)
Grated Swiss Cheese
Sliced almonds
Directions:
Cook pasta; drain, cool and set aside. Drain canned salmon and break into chunks. Place in a large bowl. Add cooled pasta, cooked corn, peppers, onion, basil, sea salt and pepper. Mix gently, but well.
Blend together mayonnaise and plain yogurt. Fold mixture into the other salad ingredients. Line salad plates with washed spinach leaves, and then spoon out the salmon pasta salad over the spinach leaves. Sprinkle with grated Swiss cheese and sliced almonds. Serve.
Black Bean Summer Salad
Serves 4-6
Ingredients:
2 cups freshly cooked black beans
1/2 cup chopped green onions
2 avocados, peeled, seeded and chunked
1/4 cup fresh cilantro, chopped
1 lime, juiced
1 tablespoon olive oil
Sea salt
Pepper
Grated mozzarella cheese
Directions:
Drain the freshly cooked black beans; set aside and cool. After the beans have cooled, use a large bowl and combine the black beans, green onions, avocados, basil, tomatoes, corn cilantro, juice of one lime, olive oil, sea salt and pepper. Chill. Top with shredded mozzarella cheese. Serve.
exerpt from Extraordinary Health, volume 7
Thursday, May 20, 2010
Monday, May 10, 2010
April 2010 Member Table Hosts
These members hosted a table for the April 2010 meeting. Each hostess brought displays, information about her company and/or give-a-ways for each person at the table.
Harlene Bowman
Bank Midwest
816.792.0011
www.bankmw.com
Glenda Kleppinger
Alpha Omega Wellness
816.781.5374
www.AlphaOmegaWellness.com
Becky Poitras
Hillcrest Transitional Housing
816.694.7849
www.hillcresttransitionalhousing.org
Joy Lamas
Beyond Wow Video Services, LLC
816.673.1400
www.beyondwowvideo.com
Traci Morrison
The Crossing at Barry Road
816.505.9700
www.thecrossingkc.com
Harlene Bowman
Bank Midwest
816.792.0011
www.bankmw.com
Glenda Kleppinger
Alpha Omega Wellness
816.781.5374
www.AlphaOmegaWellness.com
Becky Poitras
Hillcrest Transitional Housing
816.694.7849
www.hillcresttransitionalhousing.org
Joy Lamas
Beyond Wow Video Services, LLC
816.673.1400
www.beyondwowvideo.com
Traci Morrison
The Crossing at Barry Road
816.505.9700
www.thecrossingkc.com
April 2010 Spotlight Tables
Michelle Jerred, Arbonne International
My clients call me the “fixer”! I work with people using botanically based products to support both inner and outer health and beauty that are unparalleled in quality, safety, value, benefits and most of all…results! In May 2008 I chose to become a part Arbonne because of their unrelenting commitment to formulating products that are pure, safe, and beneficial. Arbonne personal care and nutrition products contain no animal products or by-products, benzene, petrolatum, phthalates or PABA and are also Vegan-certified.
Do you want to look younger and feel healthier? Do you have sensitive skin? Do you want premium products at a discount? From age spots to acne, cracked feet to crow’s feet, or weight loss and wellness, I want to help you!
If you would like a free product sample, to get together for a one-on-one consultation, or hear more about what this opportunity may hold for you, please call me at 816-204-1042 or visit my website at www.mjerred.myarbonne.com.
My clients call me the “fixer”! I work with people using botanically based products to support both inner and outer health and beauty that are unparalleled in quality, safety, value, benefits and most of all…results! In May 2008 I chose to become a part Arbonne because of their unrelenting commitment to formulating products that are pure, safe, and beneficial. Arbonne personal care and nutrition products contain no animal products or by-products, benzene, petrolatum, phthalates or PABA and are also Vegan-certified.
Do you want to look younger and feel healthier? Do you have sensitive skin? Do you want premium products at a discount? From age spots to acne, cracked feet to crow’s feet, or weight loss and wellness, I want to help you!
If you would like a free product sample, to get together for a one-on-one consultation, or hear more about what this opportunity may hold for you, please call me at 816-204-1042 or visit my website at www.mjerred.myarbonne.com.
Saturday, April 24, 2010
Ideas for Teen Bedrooms
The most important thing to do when decorating your teen’s bedroom is to allow their input. Teenagers want their bedrooms to reflect their personal style. They are at a stage where they are searching for who they are, and the bedroom is a perfect outlet for creative expression.
Just like adults, teens need a private retreat where they feel comfortable, safe, and happy. And luckily, it’s easy to create this environment without breaking the bank.
Before you start decorating, decide on the mood your child wants in the room. Does your daughter want a dreamy, feminine room? Would your son like a cool, sleek vibe? Maybe your teen prefers a whimsical, trendy look. Knowing the mood you want will help you more easily choose the rest of the elements.
Color
Your teen probably knows what color they want the room to be. You can paint all the walls in your child’s favorite color, or simply use that color as the accent in the room. If your bedding and accessories are in the choice color, you can keep the walls neutral or paint them in a fun coordinating hue.
Furniture
Furniture should be comfortable and functional. Try some youthful, funky pieces, like bean bag chairs and large, colorful storage trunks.
Accessories
With the incredible multitude of choices available, accessorizing can be overwhelming for a teen. Help them out by discussing your objective for the room before shopping. Certain items, although attractive, just won’t work if a room is to look a certain way. Scour flea markets and garage sales for one-of-a-kind finds. Fill the bedroom with low-cost items that can be easily replaced when your teen’s taste changes.
Decorating your teenager’s room is a wonderful time for collaboration. Instead of trying to simply impose your own tastes, give your child guidance, and they will be able to design their own personal retreat.
The most important thing to do when decorating your teen’s bedroom is to allow their input. Teenagers want their bedrooms to reflect their personal style. They are at a stage where they are searching for who they are, and the bedroom is a perfect outlet for creative expression.
Just like adults, teens need a private retreat where they feel comfortable, safe, and happy. And luckily, it’s easy to create this environment without breaking the bank.
Before you start decorating, decide on the mood your child wants in the room. Does your daughter want a dreamy, feminine room? Would your son like a cool, sleek vibe? Maybe your teen prefers a whimsical, trendy look. Knowing the mood you want will help you more easily choose the rest of the elements.
Color
Your teen probably knows what color they want the room to be. You can paint all the walls in your child’s favorite color, or simply use that color as the accent in the room. If your bedding and accessories are in the choice color, you can keep the walls neutral or paint them in a fun coordinating hue.
Furniture
Furniture should be comfortable and functional. Try some youthful, funky pieces, like bean bag chairs and large, colorful storage trunks.
Accessories
With the incredible multitude of choices available, accessorizing can be overwhelming for a teen. Help them out by discussing your objective for the room before shopping. Certain items, although attractive, just won’t work if a room is to look a certain way. Scour flea markets and garage sales for one-of-a-kind finds. Fill the bedroom with low-cost items that can be easily replaced when your teen’s taste changes.
Decorating your teenager’s room is a wonderful time for collaboration. Instead of trying to simply impose your own tastes, give your child guidance, and they will be able to design their own personal retreat.
Thursday, April 1, 2010
Have video on your website?
If you think the Big Guys are the only businesses that need or can afford a commercial, then boy have we got good news for you! Beyond Wow Video has just rolled out some introductory pricing designed to promote your business in today’s economy.
Our :30 second commercial packages created for Chamber Members & Women’s Exchange Members are being offered for a limited time only. Prices starting as low as $280! They’re a great way to present your products or services on Your website, YouTube, etc.
You may want to consider a looping or continuous running DVD for tradeshows. Any way you want it, we can help you kick up your company’s image another notch. Please keep us in mind when you need projects such as Training, Marketing, Recruiting, Special Event & Company History types of video. These can be put on DVD or converted to video files suitable for the web.
On the consumer side, we create personalized Photo Slideshows for your family’s special events. We convert all kinds of media to disk including memory sticks from cameras, old round film reels, camcorder tapes, slides & more. Video for the web? No problem. Your video put onto your hard drive? No problem.
Anything to do with old media, new media, simple or complicated, please give us a call. We’re not the box stores so most services are done by us in our studio. National award winning studio serving the Northland for six years, Beyond Wow Video Services, LLC is a company where you deal directly with the owners you can trust & depend on - every time, guaranteed.
Just call us @ our studio. We’re in the Northland off 152 Highway & I-29. Please call ahead to ask questions or to set up a time to come by.
Beyond Wow Video Services, LLC. 816-436-9691 or joy@beyondwowvideo.com
Tuesday, February 23, 2010
February 2010 Spotlight Table Vendors
Janice Williams
Elkhound Ranch Kennels
816.734.2526
After graduating from Kansas State University in fashion marketing, Janice became a Merchant manager for JCPenney. She was transferred from Kansas City, Topeka, St. Joseph and back to Kansas City. She met and married David Williams, the owner of Elkhound Ranch Kennels. After the birth of their first child, Janice resigned JCPenney and helped the family business part-time. Now with both in school she is working full-time.
Elkhound Ranch Kennels is located on 12 acres with walking trails, a dog park and boarding facility a mile north of Maple Woods college. We offer boarding for dogs and cats. We have climate controlled in/out runs, indoor kennels with outside exercise yards and luxury suites. We offer doggie daycare Monday through Friday. If your pet passes a temperament test and you purchase a ten day daycare card, you receive a gate code that allows you to check your dog in before 8am and check out after 6pm. Monday through Friday we offer grooming, from baths, nail trims, furminations, brush outs and grooming cuts and clippings. At Elkhound Ranch Kennels we also offer dog obedience training. Private or group lessons, in-house 2-4 week training programs. Housebreak programs are also available. If we can help you, call us at 816-734-2526. Learn more at www.kcpetcare.com.
Kelly Wesley
Curves-- 2 locations, North Oak & Green Hills
816.532.1553
wesleycurves@yahoo.com
Curves is an exercise gym for women only. It's focus is strength training using a 'circuit' of machines that work opposing muscle groups, alternating upper and lower body areas. Each machine in the circuit is utilized in 30 second increments. During a 30 minute workout, each machine will be used 3 times. Curves also teaches stretching after the workout.
There are free weight management and nutrition classes offered as well. Each location has a trainer available to answer questions and assist with exercise.
Curves offers an unique approach for women to exercise, manage weight and build relationships with other women. To experience this approach, call Kelly or visit either of the locations for a free workout.
Janice Williams
Elkhound Ranch Kennels
816.734.2526
After graduating from Kansas State University in fashion marketing, Janice became a Merchant manager for JCPenney. She was transferred from Kansas City, Topeka, St. Joseph and back to Kansas City. She met and married David Williams, the owner of Elkhound Ranch Kennels. After the birth of their first child, Janice resigned JCPenney and helped the family business part-time. Now with both in school she is working full-time.
Elkhound Ranch Kennels is located on 12 acres with walking trails, a dog park and boarding facility a mile north of Maple Woods college. We offer boarding for dogs and cats. We have climate controlled in/out runs, indoor kennels with outside exercise yards and luxury suites. We offer doggie daycare Monday through Friday. If your pet passes a temperament test and you purchase a ten day daycare card, you receive a gate code that allows you to check your dog in before 8am and check out after 6pm. Monday through Friday we offer grooming, from baths, nail trims, furminations, brush outs and grooming cuts and clippings. At Elkhound Ranch Kennels we also offer dog obedience training. Private or group lessons, in-house 2-4 week training programs. Housebreak programs are also available. If we can help you, call us at 816-734-2526. Learn more at www.kcpetcare.com.
Kelly Wesley
Curves-- 2 locations, North Oak & Green Hills
816.532.1553
wesleycurves@yahoo.com
Curves is an exercise gym for women only. It's focus is strength training using a 'circuit' of machines that work opposing muscle groups, alternating upper and lower body areas. Each machine in the circuit is utilized in 30 second increments. During a 30 minute workout, each machine will be used 3 times. Curves also teaches stretching after the workout.
There are free weight management and nutrition classes offered as well. Each location has a trainer available to answer questions and assist with exercise.
Curves offers an unique approach for women to exercise, manage weight and build relationships with other women. To experience this approach, call Kelly or visit either of the locations for a free workout.
March Spotlight Tables
Be sure to check out the fabulous Spotlight Tables at the March membership meeting! Our Spotlight Table hosts for March are:
Harlene Bowman, Bank Midwest
Lisa Keefe, New Mark Care Center
Margaret Heitman, Leapin' Lizards by Mar
Harlene Bowman, Bank Midwest
Lisa Keefe, New Mark Care Center
Margaret Heitman, Leapin' Lizards by Mar
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